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The Gastric Sleeve Bariatric Cookbook: The Ultimate Resource for Eating Well and Keeping the Weight



At St. Louis Bariatrics, we are committed to giving you the resources you need to succeed on your journey to better health. Our team has created a weekly meal plan template designed for patients who have had weight loss procedures such as gastric sleeve or gastric bypass.


Are you considering gastric sleeve surgery because you've tried diets and exercise for years and still have a lot of weight to lose? You'll want to know the risks and benefits, what makes someone a good candidate for the operation, and what long-term commitments you need to make to keep the results.




The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well amp; Keep the Weight



From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.


It is certain that the weight loss journey is not easy after the surgery; weight loss patients must be committed to a lifestyle change to succeed. And a lifestyle change requires that the entire family support the patient! As such it is very important for gastric sleeve patients or gastric bypass patients and their families to eat healthy as a family after making the decision to have surgery.


The main rule our Tijuana bariatric surgery center gives to patients is to savor meals. That means you should chew slowly to make sure your food is easy to digest and process, and to eat slowly to avoid overeating. This is great for weight maintenance and to avoid discomfort after meals.


If you would like to learn more about gastric sleeve surgery and how it can help you lose weight and keep it off, be sure to contact our skilled team of bariatric surgeons. You can reach Oasis of Hope by phone in Tijuana at (619) 304-2084.


Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy.


Once you return to eating solid food, there are many well-balanced meal choices. These videos and our free downloadable cookbook introduce some of the easy, healthy meals you can include in your post-bariatric diet.


Initially, the Gastric Sleeve was the restrictive part of the biliopancreatic diversion duodenal switch operation. Then, the gastric sleeve became the first stage operation for very obese patients who underwent duodenal switch operation to reduce the perioperative risks. Some patients lost enough weight after the gastric sleeve surgery and did not undergo the planned second stage duodenal switch operation. These findings prompted bariatric surgeons to consider the gastric sleeve surgery as a standalone bariatric procedure. The first laparoscopic Gastric Sleeve was performed in 2000. 2ff7e9595c


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